Alexandra Collishaw, Specialist Women's Health Physiotherapist
Alexandra Collishaw BSc
Founder

The Empowered Pelvic Movement

Meet Alexandra Collishaw

Specialist Women's Health Physiotherapist

Hi, I'm Alex. I'm a specialist women's health physiotherapist based in Herefordshire, and I created The Empowered Pelvic Movement because I believe every woman deserves honest, accessible information about her pelvic health — without the shame, confusion, or the “just google it” minefield

Here's what I know: Postnatal doesn't have a time limit. Leaking isn't "just part of being a woman." And you don't have to suffer in silence.

Your health is too important to be taboo.

Join Herefordshire's free, judgement-free community for honest conversations about pelvic health, menopause, postnatal recovery, and everything in between.

My Approach

I help women at every stage of life, prenatal, postnatal (no matter how many years it's been), menopausal, athletes including equestrian, runners, or anyone dealing with pelvic floor dysfunction, prolapse, incontinence, or pelvic pain.

"The Movement Creates the Community. The Community Creates the Trust. The Trust Creates Action."

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My Philosophy

No Judgement. Ever.

Whether you leaked while sneezing, avoided trampolining with your kids, or Googled "is prolapse normal?" at 2am — you're not alone, and you're not broken.

Postnatal Doesn't Have a Time Limit

You are forever postnatal; I see women 15 years post birth. Your body deserves care and attention no matter how long it's been.

Education Empowers

Understanding your pelvic floor, how menopause affects your body, and what "normal" actually looks like — that's power. And I'm here to share it.

Community Heals

You don't need another lonely AI or Google search. You need real women, real conversations, and real support. That's what we're building here.

Credentials & Experience

Qualifications

  • BSc (Hons) Physiotherapy
  • Specialist Women's Health Physiotherapist
  • Member of the Pelvic, Obstetric & Gynaecological Physiotherapy (POGP)
  • HCPC Registered
  • Advanced Pelvic Floor Training

Clinical Focus Areas

  • Postnatal recovery (no matter how many years postnatal you are)
  • Pelvic floor dysfunction & prolapse
  • Stress urinary incontinence & urgency
  • Pelvic pain & painful sex
  • Menopause & perimenopause symptoms
  • Athletes including equestrian pelvic health
  • Return to running & impact sports

Our Community in Action

From workshops to Walk & Talk events, we're building a community of empowered women across Herefordshire.

Workshop: Teaching pelvic anatomy
Pelvic floor education workshop
Community group discussion
Hands-on learning workshop
Community in action
Workshop education

Ready to Join the Movement?

Free events. Honest conversations. Real support. No judgement.

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Part of a Wider Ecosystem

The Empowered Pelvic Movement connects community support with clinical excellence and evidence-based education.

Rural Women's Health Collaborative

Evidence-based articles, myth-busting content, and SEO-optimized resources for rural women across the UK.

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