Events in Herefordshire

Your health is too important to be taboo

Free community events, workshops, and honest conversations

Join Us. Connect. Learn. Thrive.

From monthly Walk & Talk events to workshops, menopause cafés, and themed evenings — all free, all judgement-free, all about building a community that gets it.

Types of Events We Run

Walk & Talk Events

Monthly • Free • All Welcome

Fresh air, beautiful Herefordshire locations, and honest chat about pelvic health. No lectures, no pressure — just community.

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Menopause Cafés

Monthly • Free • Informal

Relaxed café-style discussions about menopause, perimenopause, and all the changes that come with it. Support, solidarity, and cake.

Educational Workshops

Quarterly • Free/Low-Cost • Interactive

Pelvic Floor 101, Postnatal Recovery, Ride Without Pain, and more. Hands-on learning with anatomical models and practical exercises.

"Let's Talk About..." Evenings

Monthly • Free • Online/In-Person

Themed evenings tackling specific topics: leaking, prolapse, pelvic pain, postnatal recovery. Real talk, real support.

Stretch and Learn

Monthly • Free • Beginner-Friendly

Gentle stretching and movement sessions combined with education about how your body moves and how to support your pelvic health through exercise.

Online Webinars

Monthly • Free • Accessible Anywhere

Join from the comfort of home for live educational sessions on women's health topics. Interactive Q&A, expert insights, and community connection—no travel required.

Stretch and Learn Events

What is Stretch and Learn?

Stretch and Learn combines gentle movement with education about how your body works. These beginner-friendly sessions help you understand the connection between movement, posture, and pelvic health.

What You'll Experience:

  • Gentle stretching exercises — suitable for all fitness levels
  • Pelvic floor awareness — learn how movement affects your pelvic health
  • Core strengthening — safe, effective exercises for daily life
  • Posture education — understand alignment and body mechanics

Perfect for: Women returning to exercise, postnatal recovery, managing prolapse or incontinence, or anyone wanting to move with confidence.

Stretch and Learn class with participants on yoga mats
Stretch and Learn hands-on instruction

Fun & Social Events

Health conversations don't have to be serious all the time. Join us for relaxed, fun gatherings where connections are made and friendships are formed.

Coffee Meetups

Informal coffee mornings at local cafés. Bring your questions, share your experiences, or just enjoy the company of other women who get it.

When: Monthly • Cost: Your own coffee

Social Evenings

Relaxed evenings at local venues. Sometimes there's a theme, sometimes it's just good company. Always judgement-free.

When: Quarterly • Cost: Your own drinks

Book Club

A women's health book club with a twist — we read everything from pelvic health guides to inspiring memoirs. Virtual and in-person options.

When: Monthly • Cost: Free

Seasonal Gatherings

Special events throughout the year — picnics, Christmas socials, summer walks. Community building in all seasons.

When: Seasonal • Cost: Varies

Want to suggest a fun event idea? Get in touch!

About Walk & Talk Events

What is Walk & Talk?

Walk & Talk is a free, judgement-free community walk around beautiful Herefordshire locations. It's not a hike. It's not a workout. It's just fresh air, gentle movement, and honest conversation about pelvic health.

Why Walk & Talk?

  • Fresh air helps conversation flow — easier to talk side-by-side
  • Gentle movement supports pelvic health — great for circulation & mental health
  • Community builds trust — meet other women who "get it"
  • No judgement, ever — safe space to ask, share, or just listen

No booking required! Just check the schedule above and show up at the meeting point. All fitness levels welcome.

Walk and Talk community group

Our Community Events in Action

Educational workshop with community members
Group discussion at community event
Hands-on learning workshop

Ready to Join the Movement?

Free events. Honest conversations. Real support. No judgement.

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Part of a Wider Ecosystem

The Empowered Pelvic Movement connects community support with clinical excellence and evidence-based education.

Rural Women's Health Collaborative

Evidence-based articles, myth-busting content, and SEO-optimized resources for rural women across the UK.

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Want to Host an Event?

WI groups, NCT chapters, running clubs — I'd love to come speak to your community!

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